Join Good Ol' Girls for a private, free YogaSculpt class at Corepower Yoga led by Good Ol' Girls board member Lily Schultze!
To participate in the class, register on Eventbrite: https://www.eventbrite.com/e/good-ol-girls-yogasculpt-class-tickets-26230605447
About us: Good Ol' Girls is a member-run organization that aims to empower progressive women through outreach, education, and mentorship. We host a variety of monthly workshops and events that provide women with opportunities for professional development, skills and resource sharing and networking.
About the class: In this YogaSculpt class you will combine free weights with power yoga sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls. Expect a fun, challenging workout set to upbeat music.
Cost: We are able to offer this class for free (usually $25). Please consider bringing a friend to join us!
What to bring: A yoga mat (if you do not have one they can be rented at the studio for $2), towel (the class is heated so it will get sweaty), and a waterbottle.
About the teacher: Lily has been teaching YogaSculpt classes at CorePower for over a year and previously taught yoga and barre classes in Minneapolis. She completed Yoga Sculpt Teacher Training in Minnesota in January of 2015 and started teaching in August of 2015.