Good Ol’ Girls had a great workshop on Thursday, April 17 entitled Empowerment and the Erotic: How Sexual Pleasure and Body Wisdom Can Empower Women with fire igniter & confidence coach Irene Fehr. Irene talked about the transformative experience of being in touch with one’s own wants and desires - both outside and inside the bedroom - and how being in touch with our own needs leads to awareness, confidence, and empowerment in all aspects of life.
To practice this, we broke into pairs and did the following exercise:
It was a challenging and enlightening exercise - and definitely something worth trying even if you couldn’t make it to the workshop!
If you’re interested in learning more about similar workshops or other aspects of Irene’s work, feel free to check out her website at www.irenefehr.com.